The 30 mile Rock the Creek Relay is a six-leg relay. The first runner takes off from Lake Needwood Park and heads down the Rock Creek trail to Aspen Hill Park. At the same time, the vehicle carrying the other runners heads there to the first transition.
At Transition One, the second runner takes the wrist band and heads for Transition Two. At the same time, the first runner joins his/her teammates in the vehicle and they all head to Transition Three. And so on. And so on.
Oh, and did we mention that there will be food and music at the start? Which is also the finish since this is an out and back!
15800 Needwood Lake Circle, Derwood, MD, USA